Breaking down how to develop core movements by exploring key elements: stability, mobility, punching, kicking, and manipulation.

Through these progressive lessons, students learn to develop explosive power while avoiding pitfalls that would lead to a loss in efficiency and/or injury.

Students are introduced to important perspectives on training and key terminology that will aid them in future courses.

The lessons begin with stability and mobility, showing a root level approach to developing dynamic movement.

Punching and Kicking show students basic striking. Included are several pointers on maintaining efficiency and how to avoid injury.

The Five Ways of Attack are demonstrated with examples using only the hands in this course. The goal is to educate students on the tactics for each and develop an understanding of how such an attack could be used successfully.

Also included in this course are several pointers on how to drill properly. These cover how to work solo, with a partner (including proper ways to hold pads), and even interact with the course itself!