Elbow Up, Elbow Down | Evolution JKD

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Jeet Kune Do: Fundamentals

Jeet Kune Do: Fundamentals

Welcome (0:36)

Stability & Mobility

Intro to Stability & Mobility (0:23)
Coming From Stillness (0:28)
Powerline (1:18)
Push Shuffle (1:08)
Heel Switch (0:39)
Replacement Step (0:53)
Drop (0:49)
Pendulum (0:52)

Punching

Intro to Punching (0:39)
Shoulder Stability (0:48)
Jab (2:19)
Cross (0:57)
Lead Hook (1:29)
Back Fist (1:58)
Uppercut (1:11)

Kicking

Intro to Kicking (0:31)
Front Snap Kick (1:55)
Hook Kick (1:50)
Inverted Kick (1:17)
Heel Kick (2:26)
Oblique Kick (1:33)

Manipulation

Intro to Five Ways of Attack (0:44)
Simple Angle Attack (1:19)
Attack By Combination (1:17)
Attack By Draw (1:12)
Progressive Indirect Attack (1:46)
Hand Immobilization Attack (1:37)

Drilling - Focus Mitts

Intro to Drilling - Focus Mitts (0:31)
Jab Cycle (0:57)
Double Tap (0:57)
Jab-Cross-Jab (1:00)
Cross-Hook-Cross (0:50)
Jab-Backfist-Jab (0:53)
Punch Combination (0:43)

Drilling - Energy/Sensitivity

Intro to Drilling - Energy/Sensitivity (0:45)
Follow from Reference Point (0:48)
Forward Pressure Drill (1:15)
Release with Push Shuffle (0:48)
Lop Sao (1:00)
Elbow Up, Elbow Down (1:09)

Drilling - Solo Work

Intro to Drilling - Solo Work (0:37)
Introduction to Shadow Boxing (1:42)
Reaction Drill (3:04)
Clap Drill 1 (1:19)
Clap Drill 2 (1:19)
Clap Drill 3 (1:24)
Clap Drill 4 (1:20)

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What To Do Next (0:48)

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